I heard an interesting radio article this week about sleep…and the part that stuck in my mind was that if a person goes to bed a hour later each evening for a week, only one hour, then by the end of the week he/she has (in theory) missed a night’s sleep.
We need this vital ingredient so much for recovery, growth and recuperation before we arise the next morning and start again.
If you are missing that night’s sleep a week, then try going to bed an hour earlier each night…you may really notice the difference by the end of the week.
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